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Join us for an evening of re-engaging the mind-body connection. This workshop is open to all ages and all ability levels.About this Event
Join us for an evening of guided mind, body and movement techniques for personal and professional growth. The mind-body connection will foster balance, calmness, and a reduction in stress levels. All ages and ability levels are welcome! During this session we will explore journaling, meditation, mindfulness, body awareness through body scan, progressive muscle relaxation and mirroring, and self-directed imagery.
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Event Venue & Nearby Stays
Elizabeth Pinkerton Middle School - Multi-purpose room, 8365 Whitelock Parkway, Elk Grove, United States
Tickets
USD 0.00
