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PRACTICAL HELP TO REDUCE ANXIETYIf you feel overwhelmed, stuck or experience anxiety, this workshop is for you. Explore ways to rest your spirit, mind and body and get practical tools and tips you can use to “reset” and calm your nervous system. We will discuss whole person approaches to find freedom from anxiety, ways to develop a plan and explore resources. Interactive workshop taught by Mel Kistner, Healthy Minds Program Director.
Monday, February 2nd • 10:30am-12:00pm
Thursday, February 12th • 6:00-7:30pm
FREE Workshop for Y Members & Community Participants
Register online to save your spot! www.glcymca.org/programs/10081/healthy-minds/
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Event Venue & Nearby Stays
1750 Valley Rd, Oconomowoc, WI, United States, Wisconsin 53066
Concerts, fests, parties, meetups - all the happenings, one place.
