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In this workshop you'll learn how to feel calmer and more present within yourself. You'll gain simple, easy to follow tips and tools to practice, that will help you manage anxieties & neural diversity.You need not necessarily be on the neural diversity spectrum, however we all experience anxiety at various times in life, so anyone can attend.
This workshop is a judgement free zone and you will not be asked to disclose your reasons for attending, unless you chose to do so.
During the time we have, we will learn and practice together:
● Learning why these practices will help you on an emotional, mental, spiritual and physical level
● Partaking in Self Soothing practices, as a group, during the session, which you will be invited to participate in
● Leaving with techniques to takeaway as toolkit for life
Please book your free place with library staff in person, phone, email or via messenger.
Find Willows Wisdom on Facebook https://www.facebook.com/Willow5Wisdom333 or contact direct on [email protected] or WhatsApp 07565713692.
Part of Shropshire’s ‘Warm Welcome’ offer, funded by UK Government and delivered in partnership between Oswestry Library and ‘Willow’s Wisdom’.
Visit Oswestry Library & Community Hub to find out what else is on offer to support you this winter.
Don’t struggle in silence this winter. Visit:
https://www.shropshire.gov.uk/cost-of-living-help/
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Event Venue & Nearby Stays
Oswestry Library, Arthur Street,Oswestry, United Kingdom
