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This is a 6 week 2.5 hours a week self-management programme for anyone with anxiety and depression. Some of the areas we cover are:
Dealing with difficult emotions
Making Decisions
Positive Thinking
Relaxation Techniques
Medication Usage
Working with your Healthcare Professional
This course is delivered by two lay tutors who live with or have experience of living with a long term condition.
To register your interest / Reserve your space, contact us on:
Phone: 0300 303 8322 (option 5)
Email: [email protected]
Online Enquiry form: https://forms.office.com/e/j2wMJSr3F7?origin=lprLink
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Event Venue & Nearby Stays
Borth Community Hall, Borth, Aberystwyth, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
