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It's that time again! A chance to challenge your mindset and overcome mental resistance. You will be guided through the basics of cold exposure before a breathwork session to get in the right head space.
Cold exposure can promote brown fat production, decrease inflammation, boosts vitality, and is amazing for shifting your state.
This is a fun event as we support each other into the calm and chilly waters at St Hellier's Beach.
Join us after as we warm up with coffee at a local cafe.
Best of all... IT'S A FREE EVENT!
Contact us for further details, or challenge a friend and meet us at St Hellier's at 8am!
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Event Venue & Nearby Stays
St Helliers, Auckland, New Zealand
