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This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include:Recognizing stress
Developing empathy
Responding instead of reacting
Changing that conversation with yourself
Communicating assertively
Adjusting expectations
Forgiving but not forgetting
Retreating and thinking things over
*Must have military base access and register for each class to attend.
*Attention due to COVID-19 there has been some changes in the registration and attendance policies. Upon entry each individual must wear a mask and have temperature taken. Anyone with a temperature of 100 degrees or higher will not be able to attend session that day. We apologize for any inconvience this may cause any participants.
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Event Venue & Nearby Stays
Marine Corps Air Station Miramar, 2274 Elrod Avenue, San Diego, United States
Tickets
USD 0.00