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Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That?, author Lisa Ellis offers a fresh perspective on the psychology behind eating habits, helping readers break free from the endless cycle of dieting and guilt. This enlightening discussion will explore how to foster a healthier connection with food, rooted in mindfulness, self-compassion, and balance.https://jccatlantic.org/2024/09/16/2024-arts-books-culture-festival/
Don’t miss this transformative experience, designed to inspire lasting change and a more fulfilling relationship with food.
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Event Venue & Nearby Stays
501 N Jerome Ave, Margate City, NJ, United States, New Jersey 08402
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