About this Event
Transform & Transcend through The Breath Cycle
One Practice. Twelve Perspectives. A Year of Integration.
Transform & Transcend uses one consistent breathwork practice throughout the year. What changes month to month is the perspective—shaped by season, nervous system needs, and the symbolic themes traditionally associated with that time of year.
Astrology is used lightly, as a contextual cue—a shared human language for understanding cycles of energy, attention, and behavior.
Rather than pushing forward or setting intentions that require effort, this month asks something quieter of us: to let the system settle. After the stimulation of the holidays, the nervous system often remains on alert long after the season ends. True clarity doesn’t come from more movement—it comes from stabilization.
In this month’s Breath Cycle session, we practice our familiar breath with the intention of stillness. The breath itself remains steady and unchanged. What shifts is how we meet it: with permission to pause, to soften, and to allow the body to remember what rest feels like.
Stillness is not stagnation. It is structure. It is the ground from which everything else grows.
This session is especially supportive if you’re feeling tired, overstimulated, or mentally busy—even if nothing feels “wrong.” It’s an opportunity to start the year regulated rather than reactive.
We look forward to breathing with you!
Transform & Transcend is a 2 hour experience of letting go of your inner blockages and moving into a new sense of personal empowerment, using the powerful technique of Breathflow Integrative Breathing.
The breath is your divinely ordained tool for self-transformation. By harnessing your breathing to powerful Breathflow techniques, you can quickly learn the secrets to:
Physically
- More energy and vitality through improved oxygenation
- Strengthen the immune system
- Improve sleep quality
- Better detoxification of your body
Emotionally
- Release emotional blocks and old stored trauma in the body
- Develop a more harmonious relationship with all your emotions
- Clear the path for more love, peace and joy to flow freely
Spiritually
- Access deeper intuitive insight
- Stimulate your creative inspiration
- Feel more excited about your life and connected to your purpose
- Greater connection to yourself, others, and your Source
These sessions come with a full explanation of the process, a guided experience of Breathflow Integrative Breathwork, Sharing, Q&A, and information on how to continue the practice in your own life.
Discover your untapped potential for health, healing, and happiness!Learn the secret to accessing unlimited energy and creativity to fuel your highest dreams and aspirations.
Testimonials
"This was the MOST BLISSFULLY POWERFUL experience I have ever had...and I have experienced a LOT of healing modalities in my time!" -Eric Rehnke
"I can say that since my introduction to breath work, I have felt in a more peaceful state of mind and just generally happier." -Kristin F.
"As I check in with myself after my breath session, I have an overall feeling of complete peace, and at the same time all lot of exciting 'tingling' energy... I feel a deep presence of connection with something greater..." -Celeste Howe
What to wear/bring
Comfortable, loose fitting clothes, lidded water bottle, and a pen/journal if you like to take notes. Please arrive 10-15 minutes before the workshop starts. Doors close at 6:30 sharp.
Event Venue & Nearby Stays
333 W South Boulder Rd unit 2, 333 West South Boulder Road, Louisville, United States
USD 76.54
