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6 Mondays, January 26- March 2, 2:00-3:30pm.Limit: 16 students
Facilitator: DeeDee Freeman
Registration begins 12/17/25
https://www.yc.edu/v6/lifelong-learning/olli.html
Based on the teachings of the great sages of ancient India, this 12wk course provides practical, methodical guidance for developing a solid meditation practice.
The 42 short videos closely follow a user-friendly guidebook “Meditation, A Journey of Exploration”, which begins with basic principles and proceeds, step by step, to more advanced topics and techniques.
A wide range of meditation techniques are explored, arranged in four categories:
1) Concentration
2) Observation
3) Contemplation
4) Devotion.
Swami Tadatmananda is a traditionally-trained teacher of Advaita Vedanta, meditation, and Sanskrit. For more information, please visit arshabodha.org
Recommended guidebook:
“Meditation, A Journey of Exploration, Based on the teachings of Vedanta, Bhagavad Gita & Yoga Sutras" by Swami Tadatmananda. Available at amazon.com.
YouTube play list:
"The Inner Journey, A Course in Meditation" youtube.com/playlist?list=PLeP4eulMEXiNakvUc0FYJQy7DFU5WAzRW&si=CXM6MFlG7Xr96808
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