Name: "The Inception" Return to One's Core Self 9D Breathwork & 9D Sound Bath January 31st 1:00pm
Start: 2026-01-31T13:00:00-06:00
Location: More Than Yoga - Plano

"The Inception" Return to One's Core Self 9D Breathwork & 9D Sound Bath January 31st 1:00pm

Ready to strip away the noise, release false identities, and reconnect with who you truly are? This is not your average sound bath or breathwork class. This is healing, reimagined.
Join us for an intimate evening of 9D Breathwork, where cutting-edge neuroscience, bioenergetics, and quantum healing meet art, frequency, and intention. This fully immersive experience is designed to guide you back to your essence, the truth of who you are beneath conditioning, chaos, and identities you have outgrown.
What is 9D Breathwork?
9D Breathwork is a powerful, multi-sensory therapeutic experience that activates the body’s innate healing intelligence. Unlike traditional breathwork, this advanced modality integrates:
• Nine layers of immersive binaural audio technology, including guided hypnosis, NLP, subliminal reprogramming, 432 Hz frequencies, and Solfeggio harmonics
• Intentional breath patterns to regulate the vagus nerve and support nervous system healing
• Psychoacoustic layering and biohacking techniques that access altered brainwave states such as alpha, theta, and delta for deep emotional release, clarity, and integration
By working simultaneously with the subconscious, somatic, and energetic systems, 9D Breathwork clears external programming and helps you reconnect with your soul’s original blueprint.
This Journey, Inception: Return to One’s Core Self
This session is intentionally created for those ready to shed who they were told to be and remember who they truly are.
Through guided breath and immersive sound, you will gently explore the inner layers of identity, releasing survival patterns, expectations, and roles that no longer align. As the noise falls away, space opens for clarity, self-trust, and remembrance of your authentic essence, the version of you that existed before the world asked you to shrink, perform, or forget.
The experience concludes with a vibrational sound healing ceremony to support integration, grounding, and embodiment of sovereignty and soul alignment.
Whether you are navigating an identity shift, a spiritual awakening, or simply craving a deeper connection to yourself, this journey is an invitation back home.
Meet Your Facilitators
Dr. Rachel Sims is a licensed professional therapist, owner of Uncomplicated Therapy, best-selling author of Are You Love Smart or Love Stupid, and a certified somatic trauma-informed and 9D Breathwork facilitator. With over a decade of experience in mental health, trauma work, and emotional reprogramming, she bridges clinical precision with heart-centered and spiritually grounded care. As co-founder of Breath by Design alongside her mother Lisa, she has supported hundreds in rewiring limiting beliefs and reconnecting to their inner wisdom.
Lisa Young is a Certified 9D Breathwork Facilitator, Reiki II practitioner, and co-founder of Breath by Design. With over 30 years in natural healing, a background in Oriental Medicine, and extensive corporate leadership experience, she blends breath and energy work to support deep emotional release and reconnection to the self. Her journey from CFO to healer reflects a lifelong devotion to transformation, both personal and collective.
Together, Dr. Rachel Sims and Lisa bring a rare fusion of science, spirit, and soul that sets this experience apart from anything else in the region.
✨ Energy Exchange: $90
📍 Location: More Than Yoga, Plano
🗓 Date: January 31st, 1:00 to 4:00 pm
Spaces are limited.
This is your invitation to remember who you are, release what no longer fits, and return home to your truest self.