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🌬️ Sunday 9D Breathwork JourneyA deep reset for your nervous system
Join me for a 9D Breathwork journey — a guided, immersive breathing experience designed to support your nervous system, emotional balance and deep relaxation.
✨ What is 9D Breathwork?
9D Breathwork is a guided breathwork experience using wireless headphones, where music, sound frequencies and my voice guide you through a carefully structured breathing journey.
The headphones allow you to fully immerse yourself, go inward, and feel safe and supported throughout the session. Each journey is intentionally designed to help your body release tension and come back into balance.
You will be lying down comfortably, eyes closed, simply following the breath and the sound.
🧠 How does it affect your nervous system?
Your nervous system responds to rhythm, sound and breath.
During a 9D session:
• the breath sends signals of safety to the nervous system
• the music and sound frequencies help calm stress responses
• the body shifts from “fight or flight” into rest and regulation
• stored tension and emotional stress can gently release
Many people experience a deep sense of calm, clarity and lightness afterwards — like a full reset for the mind and body.
🎧 Why headphones?
The wireless headphones create a private and immersive sound space, helping you disconnect from outside distractions and stay fully present in your own experience.
This allows the nervous system to feel safer and the breathwork to work on a deeper level.
🤍 Who is this for?
This session is suitable for:
• anyone feeling stressed, overwhelmed or tense
• people wanting deeper relaxation and emotional release
• those curious about breathwork, no prior experience needed
You don’t need to “do it right” — just breathe and allow.
🧘♀️ Practical details
📍 Location: Kalaranna 8/11 Zen Space
⏰ Duration: 75–90 minutes
🧺 Please wear comfortable clothing
🛏️ Mats, blankets and headphones are provided
Book your spot in here: https://wix.to/jknTly7 or By writing to Whatsapp:+37259193119
🌿 Facilitated by
Liina – The Breath Spaace
Certified 9D Breathwork Facilitator
If your nervous system is asking for rest, this space is for you.
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Event Venue & Nearby Stays
ZEN SPACE, Kalaranna 8/11,Tallinn, Estonia
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