About this Event
“Spine Detox” offers a holistic approach to spinal health and is designed to cleanse, rejuvenate, and invigorate your spine, the central axis of your body. We’ll begin with seated stretches to awaken the spine then move into gentle twists, bends, and side stretches to carefully mobilize the spine and release any stagnant energy or tension trapped there. This practice uses mindful breathing techniques as a tool for releasing tension as well by synchronizing your breath with your movements. By doing this, you'll cultivate a sense of presence and awareness, allowing you to let go of stress, detox, and connect more deeply with your body. You’ll be able to leave this class with the confidence that you can return to this place of calmness and cleansing whenever you need, simply by tuning into the natural rhythms of your breath and movements.
- Please arrive on time and bring the following items: your yoga mat, water bottle, any yoga props that you feel that you want/ need.
- Due to hours of operation, please drive to the back of the building to park, and enter through the door marked with a letter “F”.
- If you have any additional questions,please email me prior to class starting, using this email address: [email protected] .
**Note: Ticket sales will end two hours before the beginning of class, and if there have been no sign ups, class will be canceled and the instructor will not be at the class location**
Event Venue & Nearby Stays
Beauty Camp Aesthetics, 810 Sanders Road, Cumming, United States
USD 15.00