About this Event
Join as we partner with one of LA's favorite yoga teachers, , , and , for "Rooted": a community yoga event series!
Date: Wednesday, October 6th
Time: 6:00 PM
Location: Glow+Flow Beauty Supply
Contact: [email protected]
Thank you to everyone who joined us for Yoga @ Dulan's On Crenshaw and our Yoga In The Park pop-up series this past summer!
HERE'S WHAT TO EXPECT:
Discover the power of restorative yoga
Whether you’re a seasoned yogi or new to the practice, restorative yoga has several unique benefits that distinguish it from other forms of yoga
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Social Hour:
SUPPORT BLACK BUSINESS! Hold all of your beauty supply purchases until event day and enjoy 20% off store-wide @ the stunningly beautiful, Glow+Flow Beauty Boutique
-ARE YOU A SMALL BUSINESS OWNER? During social hour, you will have the opportunity to share your products/services with the group.
-BOOST YOUR BUSINESS VISIBILITY THIS HOLIDAY SEASON USING GIFT GUIDES: Community members will have the opportunity to permanently list their business in one of the leading Black-Owned business directories, The "Black-Owned Business Shopping Guide", for the exclusive discounted price of only $10!
Last year this guide reached over 300k viewers and had over 10k downloads.
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Special Offer: Enjoy 20% off your order at LaurynsGarden.com with the code "GLOW" Save on shipping by opting to pick up your order after class!
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Benefits Of Restorative Yoga:
- Focus on Rest and Recovery: Unlike more dynamic forms like Vinyasa or Ashtanga, restorative yoga emphasizes complete rest and stillness, making it ideal for recovery from physical or emotional stress.
-Nervous System Rejuvenation: Restorative yoga specifically targets the parasympathetic nervous system (responsible for the "rest and digest" response), helping the body enter a deeply relaxed state. This makes it more effective for stress relief compared to faster-paced yoga practices that activate the sympathetic ("fight or flight") response.
-Minimal Effort with Maximum Relaxation: Restorative yoga requires very little muscular effort. Poses are held for extended periods, often with the support of props (blankets, bolsters), allowing for deep relaxation that isn’t achieved through the more physically demanding styles of yoga.
-Mindfulness and Introspection: The slower pace and longer holds encourage greater mindfulness and self-awareness. This meditative quality sets restorative yoga apart from more flow-oriented practices, fostering a deeper connection to the body and mind.
-Accessible for All Levels: Restorative yoga can be practiced by anyone, regardless of fitness level or experience, making it particularly accessible to those who might find more intense forms of yoga challenging.
These benefits make restorative yoga a gentle, healing practice distinct from the more active forms of yoga that focus on strength, flexibility, or cardiovascular health.
Mark your calendars for an event designed to nurture your mind, body, and spirit. We look forward to welcoming you to this revitalizing experience.
Event Venue & Nearby Stays
4361 W Rosecrans Ave, 4361 West Rosecrans Avenue, Hawthorne, United States
USD 0.00
