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?️ Join us on Sunday, 28th April 2024 9.30am - 5pm for a holistic healing day retreat in the mind and body sanctuary of Happy Cafe in North Cyprus ☀️ This is a day for you to experience rejuvenating and healing, designed to bring you more joy, love and compassion. A day to open your heart to new possibilities
A day for yourself with Mindfulness, Yoga, SoundHealing, Chakradance, Creative Mandala Art, a delicious vegan lunch and a tea ceremony.
From time to time we all experience stress, worry, conflicts and situations that leave us feeling heavy and hurt. It is essential for our wellbeing that we take the time and space to reconnect with ourselves and to release any blockages and heaviness from our heart so that we can move forward with more joy, love and compassion.
By the end of the day, we promise you will feel lighter and leave with an open heart.
??♀️Feel the power of nature and go within with morning mindfulness
Canev will kick off the day by guiding you into a nourishing mindfulness practice that will bring more awareness, more presence so that you can fully be present for the rest of the practices during the day. Connecting to nature through this mindfulness practice will also open your heart.
??♀️Release stress and tension in the body and create more expansion and joy in your heart and mind.
In Paulina’s stress-releasing and rejuvenating yoga session we will work through a specially designed power vinyasa sequence to help release physical and emotional blockages and to open up the heart chakra. Starting with a grounding meditation that fills you with gratitude and brings you back to your purpose, our Asana practise gradually builds strength and flexibility throughout the body, inviting joy and compassion through heart-opening postures. The practice encourages us to go deeper within to notice where there is room for more learning and growth. We finish off with a relaxing Savasana and drift off to the musical notes of Simge’s amazing sound healing journey.
?Feel the healing vibrations of sound communicate to the deepest parts of your being with Sound Meditation and heart-nurturing affirmations
Simge will guide you into a deep relaxation, insight, and spiritual awakening journey created through vibrations, sounds, and music. It starts with the understanding that everything in existence, be it emotion, thought, discomfort, or physical obstacle, is a vibration. It assists in establishing natural balance on the physical, mental, and spiritual levels by harnessing the rich vibrations of various instruments.
In this session, she will combine mystic, spiritual, and sacred music with Sound Healing practice. Hymns, songs of the language of light, the sounds of nature, Flutes, ancient meditation and healing tools such as Gongs and Tibetan Singing Bowls -which have been used for centuries- will accompany us.
??Dance to the beat of your Heart to bring more love, compassion and joy with Chakradance that includes also creative spontaneous art
Catherine will take you into a deep transformative movement journey with Chakradance. Anahata, the heart chakra is the chakra of love and compassion. So you will go into an inner journey to connect with the energy of the green chakra.
Throughout the course of life, it is inevitable we experience pain in our hearts. We get hurt in different type of relationships. We experience betrayal, rejection and other suffering that closes our heart down. By closing our heart, we also close our heart we close also flow of love, joy, and forgiveness.
In this workshop we will dance to let go of these hurts that close our hearts down so we can open our hearts to feelings of pure love. We will let love to guide us through this dance.
When this chakra is in balance, we walk our life with our heart. We walk life with kindness, generosity and compassion for ourselves, fellow human beings and the planet.
Catherine will combine movement, visualisation prompts, with chakra resonant music, guided meditation, creative mandala art exercise and a sharing circle.
?️Schedule for the day:
Arrival between 9.30 - 10.00
Mindfulness with Canev 10.30 - 11.15
Yoga with Paulina 11.15 - 12.30
Sound healing with Simge 12.30 - 13.15
Vegan lunch 13.15 - 14.30
Chakradance and Creative Mandala Art 14.30 - 16.00
Tea Ceremony with Closing Circle 16.00 - 17.00
EARLY BIRD OFFER: 60 Euro till 8th April and 70 Euro afterwards
?Spaces are limited. Pre-booking is essential
?♀️For more info / bookings contact me with a private message
OUR PRACTITIONERS
Canev Tatar
Happiness Activist, Mindfulness Teacher, Author and illustrator
Simge Akdogu;
A World Music artist, vocalist, and multi-instrumentalist hailing from Cyprus, Simge Akdoğu has dedicated many years to the art of healing through sound. She explores the mystery of sound using Chanting, the sounds of nature, instruments collected from all around the world including Native American Flutes and various other wind instruments, Singing Bowls, Piano, bells and other percussion instruments, as well as those of her own creation.
Through these tools, Simge offers transformative Sound Healing sessions, harnessing the power of music and sound to facilitate healing and wellness experiences.
Catherine Galea
A Mindfulness teacher for Children and Adults, An Award Winning Life Coach, Master NLP Practitioner, EFT Practitioner, Reiki Healer, Womb Healer and Chakradance Facilitator. Catherine’s own journey of healing and transformation from an eating disorder inspired her to be a facilitator of healing and transformation for those who are suffering from various life challenges, stress, overwhelm, and loss of direction. Catherine helps others to become more self aware, find their own power, love and accept themselves and make the right choices for them based on love and compassion.
She is also very passionate about empowering children through mindfulness and wellbeing practices to become empowered adults who fulfil their potential and contribute positively to humanity.
Paulina Tervo
A Finnish-born yoga instructor from London. Paulina started practicing yoga over 20 years ago. Yoga has allowed her to connect with mind and body in a deeper way, and helped Paulina really listen to how she feels and what she needs. It provided her with balance and grounding during challenging times and helped her see more clearly who she is and where she wants to be in life.
Paulina studied the methodology of Baron Baptiste Power vinyasa flow with a wonderful group of experienced teachers in the UK, and got her 200 hour YTT certificate in October 2023. She loves it, because it combines the physical practise (Asana) with meditation (dhyana) and inquiry (niyama) - a deeper exploration within yourself.
In her classes, Paulina combines meditation and breathing techniques with an invigorating vinyasa flow practise that builds strength, flexibility that allows you to connect with your inner self.
We look forward to having you ?
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Event Venue & Nearby Stays
Happy Cafe, Selimiye Street, Bellapais, Kyrenia, 5-98 1st Street, Koundampalayam, Coimbatore 641030, India,Coimbatore, Tamil Nadu