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What do we do with all the external chaos?? What's the best response? We have reached solstice- energy peak. We now see the spike of the sun energy (along with incoming planetary influences) in so many ways. How can we (personally) cope with the chaos that is peaking now? Go in. Go in. That's where we start.I am very excited to announce (particularly at such a volatile time) our next meditation series! It will be lead by Wayne Begin, a practioner that has practiced many years of Huna (google it) of which he studied in Hawaii. He has been into meditation since his early 20's and expanded into multiple forms of meditation styles in pursuit of his own self discovery and consciousness. So we will be in seasoned hands for each session!
It will be a 6 part series, for beginners or the more advanced. The sessions will build on each other and will be held on a Wednesday evening for one hour, once a month. The meditation dates are all pre-set for scheduling ease. ❤️ 7/9,8/13,9/17,10/15,11/12,12/10
Ho’oponopono
Find inner peace and powerful healing through Ho'oponopono, the ancient Hawaiian practice of reconciliation and forgiveness. Transformative yet straightforward, this method helps clear mental and emotional blocks by reconnecting you with love, responsibility, and gratitude. Say the four phrases—“I love you. I’m sorry. Please forgive me. Thank you.” This guided meditation is an inner journey that seeks to restore harmony and balance within oneself and with others.
Noting
Unlock the power of presence with Noting, a mindfulness meditation technique that gently labels thoughts, feelings, and sensations as they arise. By simply naming your experience-- "thinking," feeling", "hearing" --you create space between awareness and reaction. Easy to learn and profoundly effective. Noting brings clarity, calm, and focus to your mind, helping you live with grater ease and intention.
Trataka (Flame Technique)
Sharpen your focus and awaken inner stillness with Trataka, the ancient yogic practice of studying gazing. By fixing your gaze on a single point--often a candle flame--Trataka trains the mind, strengthens the eyes, and quiets mental chatter. Ideal for enhancing concentration, cleansing the mind, and deepening meditation. This powerful technique invites you into a state of clarity, calm, and inner light. We will be using a prism instead of a flame for this class.
Spiritual Eye (Meditation on the Light)
Awaken higher consciousness with Spiritual Eye, a powerful practice that focuses attention at the point between the eyebrows--the gateway to inner vision and inner awareness. By focusing on your inner light, you quiet the mind, expand your intuition, and connect with your true essence. This meditation helps one find deep stillness, clarity, and inner peace
Breathwork for Meditation
Discover the transformative power of your breath in this Breathwork for Meditation class. Learn simple, effective techniques to calm the mind, energize the body, and deepen your meditation practice. Whether you're seeking stress relief, emotional balance, or inner clarity, mastering the breath is the key to unlicking greater peace and presence, one inhale at a time.
Deposits
Take an inner journey into your core being and reflect on the life experiences that have shaped you. With love and respect, seek your center and empower your life. This guided meditation
explores your energetic self, the lessons and learnings, and weaves them together as a form of deposit that can empower you with confidence and self-awareness
These sessions are individually designed to help bring balance/clarity/harmony/mindfullness/love for yourself, from within.
THERE ARE ONLY 9 SPOTS AVAILABLE. $25 PER SESSION. Comment in the comment section if you'd like to join OR send us a text or PM. 502-319-3185
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Event Venue & Nearby Stays
511 West Broadway St., Frankfort, KY, United States
