Advertisement
Sunday April 28th 10.00am - 5pm.
Tickets: £55 or £50 with EARLY BIRD ticket. Available till 1st of April. Use the code EARLYBIRDHEART
Suitable for beginners and all levels of Yoga!
Join us as we deep dive into the heart chakra, and explore our connection with the air element through a variety of Yogic practices such as asana, meditation, mantra and breathwork. Indulge in a day of heart centered yoga practices that invite unconditional love, gratitude, compassion, and joy. Also we have a special guest collaboration with Kundalini Yoga teacher Helen Snook who will be providing us with a cocoa ceremony and Yoga nidra.
During a cocoa ceremony we prepare high quality, ceremonial grade cocoa, with warming spices. We consume the cocoa in a mindful manner, taking the time to drink it slowly, to fully taste the flavours, and engage the senses. We relate to the cocoa with gratitude and intention. Reported benefits of cocoa are enhanced meditation and mindfulness, stress reduction and and increased creativity. Ceremonial-grade cacao is rich in antioxidants, magnesium, and other essential nutrients that can improve cardiovascular health, reduce inflammation, and support overall well-being
"Cacao is a teacher that is skilled at helping us reconnect with our own hearts, tend our relationships, and walk through life purposefully and guided by clear vision." https://ceremonial-cacao.com/pages/what-is-cacao-ceremony
In the morning we will begin with a welcome circle and tea. Followed by a heart opening vinyasa practice that explores poses that open the chest, also known as back bends. Then we will share a home cooked seasonal lunch. After lunch there will be a yin/restorative yoga practice, followed by mantra, pranyama and a loving-kindness meditation. We will then share tea and snacks, followed by a cocoa ceremony. You will then have the option to join us around the fire for a drink.
?10.30am Welcome circle with tea
?11am Opening Meditation, Vinyasa flow yoga practice, Breathwork.
?12.45 Homecooked, seasonal Lunch
?1.45pm Yin yoga, pranayama, mantra, meditation.
?3.45 tea and snack
?4.15pm cocoa ceremony and Yoga nidra.
?5pm: option to join us around the fire for a drink.
Health factors to be particularly aware of before consuming cocoa are: * if you are on antidepressants, SSRIs or other medication, have a heart condition or are pregnant: Be aware that the theobromine in cacao is a vasodilator: it increases the heart rate and lowers blood pressure.
Advertisement
Event Venue & Nearby Stays
Trym Road , Westbury-on-trim, bs9 3eb Bristol, United Kingdom, Westbury Parish Church, Trym Road, Bristol, BS9 3, United Kingdom,Bristol, United Kingdom
Tickets