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Join our "Fit for Fun" Tai Chi Classes for Women which aim to boost women's self-esteem, confidence, and fitness.Tai Chi is a gentle, low-impact exercise that blends martial arts with meditation. Originating from ancient China, it has evolved to focus on health and rehabilitation. Often called "meditation in motion," Tai Chi involves gentle movements, postures, controlled breathing and a calm state of mind.
Research suggests Tai Chi may help with menopausal symptoms such as bone loss, mood swings and sleep issues. Additional benefits include stimulating the central nervous system, lowering blood pressure, reducing stress and gently toning muscles. Tai Chi is also known to improve balance, manage pain, relieve depression and enhance brain function.
Interested?
Our free Tai Chi sessions are open to members of our Menopause Awareness Community (MAC) group, as well as women and girls aged 13 and over who live, work, or study in Redbridge.
Classes will take place at Redbridge Central Library on Saturdays from 28 September 2024 to 8 February 2025, for a total of 12 sessions. Most classes will run from 12:30 pm to 1:30 pm, with a couple of exceptions which will run from 3:00 pm to 4:00 pm (due to our regular MAC activities).
Below is the schedule for all 12 sessions. Please book for each class you'd like to attend:
28 September 12.30pm to 1.30pm
5 October 12.30pm to 1.30pm
12 October 3pm to 4pm
19 October 12.30pm to 1.30pm
7 December 12.30pm to 1.30pm
14 December 3pm to 4pm
21 December 12.30pm to 1.30pm
11 January 3pm to 4pm
18 January 12.30pm to 1.30pm
25 January 12.30pm to 1.30pm
1 February 12.30pm to 1.30pm
8 February 3pm to 4pm
After your place has been confirmed, you will receive full details for attending the next Saturday session!
The classes are provided by the “Fit for Fun” scheme which is administrated in Redbridge by Community Action Redbridge.
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