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If you've ever taken an exercise class you have probably heard the phrase, "engage your core." But what does that mean?Join Sandra for an hour and a half workshop that will focus on different techniques to learn how to engage the different parts of your core and then apply them to yoga poses.
Save your spot today! https://square.link/u/QjexLJ8X
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Event Venue & Nearby Stays
300 W Main Street, Waynesboro, PA, United States, Pennsylvania 17268
Tickets
