"Breathe Better" Yoga Workshop

Sat Nov 01 2025 at 02:00 pm to 04:00 pm UTC+00:00

Unit Studio | Aylesbury

Philippa Stevens Yoga
Publisher/HostPhilippa Stevens Yoga
"Breathe Better" Yoga Workshop
Advertisement
Breathing is something we do every day without much thought. Yet how we breathe can significantly impact our physical and mental health. Modern lifestyles, stress and posture can lead to inefficient breathing patterns, affecting everything from energy levels to sleep quality and much more.
In this 2.5 hour workshop we will explore how conscious breathing can:
✨ Reduce stress + enhance relaxation through quality breathing
✨ Improve posture by undoing shallow breath habits
✨ Support better sleep + digestion
✨ Boost energy + overall vitality
✨ Learn to recognise and reset unhelpful breathing patterns
✨ Take home simple techniques you can use daily
Advertisement

Event Venue & Nearby Stays

Unit Studio, A Maze of Memories Craft Centre, Aylesbury, HP18 9EP, United Kingdom

Tickets

Sharing is Caring:

More Events in Aylesbury

Mark Smith - Antiques Expert on the Road
Fri, 31 Oct at 07:30 pm Mark Smith - Antiques Expert on the Road

Exchange St, HP20 1UG Aylesbury, United Kingdom

The Devil's Prefects at The Bird In Hand, Princes Risborough
Fri, 31 Oct at 08:30 pm The Devil's Prefects at The Bird In Hand, Princes Risborough

The Bird In Hand, Princes Risborough

Halloween Party \ud83c\udf83 Live: Jumping the Shark \ud83d\udc7b
Fri, 31 Oct at 09:00 pm Halloween Party 🎃 Live: Jumping the Shark 👻

The Green, Dark Lane, Wingrave

'The Picture of Dorian Gray' (Midnight Matinee)
Fri, 31 Oct at 11:55 pm 'The Picture of Dorian Gray' (Midnight Matinee)

Queens Park Arts Centre, HP21 7RT Aylesbury, United Kingdom

HONEYBEE - MONSTER MASH KIDS HALLOWEEN DISCO
Sat, 01 Nov at 11:00 am HONEYBEE - MONSTER MASH KIDS HALLOWEEN DISCO

The Honey Bee

Ellesborough Silver Band Autumn Concert
Sat, 01 Nov at 03:00 pm Ellesborough Silver Band Autumn Concert

The Church on Fairford Leys

OVER 30s HALLOWEEN DAY PARTY AYLESBURY
Sat, 01 Nov at 04:00 pm OVER 30s HALLOWEEN DAY PARTY AYLESBURY

Mirage Aylesbury

Beyond 30 Presents... Daytime Clubbing | Aylesbury\ud83d\udd7a\ud83c\udffb\ud83c\udf83
Sat, 01 Nov at 04:00 pm Beyond 30 Presents... Daytime Clubbing | Aylesbury🕺🏻🎃

39a Buckingham Street, Aylesbury, HP20 2, United Kingdom

OVER 30s HALLOWEEN DAY PARTY - AYLESBURY\ud83c\udf83
Sat, 01 Nov at 04:00 pm OVER 30s HALLOWEEN DAY PARTY - AYLESBURY🎃

Mirage Aylesbury

Nightmare on Aylesbury drum and bass
Sat, 01 Nov at 05:00 pm Nightmare on Aylesbury drum and bass

Dunsham Lane, Aylesbury

Darlington's Monster Mash Dinner Bash
Sat, 01 Nov at 05:30 pm Darlington's Monster Mash Dinner Bash

8 Cambridge Street, hp20 1rs Aylesbury, United Kingdom

Aylesbury is Happening!

Never miss your favorite happenings again!

Explore Aylesbury Events