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Breathing is something we do every day without much thought. Yet how we breathe can significantly impact our physical and mental health. Modern lifestyles, stress and posture can lead to inefficient breathing patterns, affecting everything from energy levels to sleep quality and much more. In this 2.5 hour workshop we will explore how conscious breathing can:
✨ Reduce stress + enhance relaxation through quality breathing
✨ Improve posture by undoing shallow breath habits
✨ Support better sleep + digestion
✨ Boost energy + overall vitality
✨ Learn to recognise and reset unhelpful breathing patterns
✨ Take home simple techniques you can use daily
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Event Venue & Nearby Stays
Unit Studio, A Maze of Memories Craft Centre, Aylesbury, HP18 9EP, United Kingdom
Tickets
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