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Join us for a woman's day of sinking into radical self-acceptance and luscious nervous system care at the beautiful 22-acred Indigo Grace ranch. The retreat is based on an integration of the work of radical acceptance by Tara Brach, nervous system care science, yoga philosophy and deep eco-feminism and IFS parts psychology. Explore the sweet unchanging ground of being present amidst all that is changing by embracing ourselves exactly as we are and relaxing into loving presence. Yoga/exploratory movement
Breathwork and meditation
Toning
Journaling
Sacred Connection to Ourselves, Others, and Nature
Facilitators:
Holly Makimaa, CPS, CTSS, RYT200, interspiritual teacher Holly brings over 25 years of combined experience leading retreats, trainings, and workshops. In all she does, Holly facilitates creative, body-based explorations that help us to remember and embody our true Sacred Selves. She helps us remember the love we are beyond all nervous system states and circumstances. Her approach is embodied, contemplative, nature-based, creative, communal, and integrative—drawing on practices such as yoga, qigong, journaling, community ritual, and creative expression.
Jennifer Lenders, C-IAYT professional yoga therapist 800hr, will be sharing her vast depth of practice and knowledge with us to lead us in exploring Breath and yoga practices to begin to calm the waves of the mind in prepartation for meditation/mindfulness. We will be learning to identify with the stillness always here amidst the waves. You will love Jennifer's open-hearted approach and accessibility.
See full details at: https://transformationalexperiences.my.canva.site/be-love-ed-events EARLY BIRD RATE EXTENDED TO THURSDAY AT NOON.
Register at: https://forms.gle/boCfcuQhcJxn1GTL9
Contact me if interested but you experience a barrier. Partial scholarship spots are open.
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Event Venue & Nearby Stays
Indigo Grace, 6363 W Waters Rd, Ann Arbor, MI 48103-9652, United States
Tickets
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