Advertisement
A very physical class in which we will venture SAFELY & EFFECITIVELY into advanced postures.This class will have a couple of related Focus poses to work on for the full of the series. We'll open the body with poses to help find the focus pose.
Most every pose in a Gentle or Moderate class is a prep pose - meaning it's not the full expression of the pose. Therefore, there is always a place for each student to hang out in as others may move towards the full expression of the pose.
Don't worry - you wont need to accomplish a thing! This class will be playful and sprinkled with lots of "familiars' as well.
You will be rewarded with a nice 12 minute or more Savasana.
10 Week Series discount $125. You can also drop in for $20
Advertisement
Event Venue & Nearby Stays
Grounded by Yoga Studios & Yoga Teacher Training Center, LLC, Lotus Grove Center, 1 Wellness Way, Bloomfield, NY 14469, United States
Tickets
