About this Event
Spend a day by the ocean, surrounded by nature as you give yourself the time, space and opportunity to slow down and calm the chaos, to breathe, to catch up with yourself, to connect inward, to reflect, to move, to rest, to nourish your mind, body and nervous system.
The day will be a mix of gentle learning and practice, movement and stillness, all within your capacity.
*Learn about, understand & map your unique nervous system
*Create regulation in your nervous system
*Build your capacity to step into the life you want & enhance your resilience to meet life's challenges with Vagus Nerve toning & neural exercises
*Release stress through body-based Somatic Stress Release & Somatic Experiencing
*Meet your inner child with compassion & heal the wounds you have been holding onto
*Move your body & develop your empowerment with mindful movement, Polyvagal yoga & bodyweight strength exercises (all within your ability)
*Gain practical tools to navigate & manage stress
*Create a healthy lifestyle with functional breathing, nutrition, sleep & exercise advice
(You have the autonomy to choose whether you take part in each session or not)
A nourishing lunch will be provided by a former MasterChef Ireland winner! Tea, coffee and snacks will also be provided throughout the day.
*Limited spaces available
If you have any questions, email Niamh: [email protected]
Event Venue & Nearby Stays
Courtmacsherry, Courtmacsherry Rowing Club, West Cork, Ireland
EUR 135.05