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Date: Saturday, May 18Time: 12:00pm-1:30pm
Cost: $35 in-person | $35 Virtual
The spine is the central channel in our body. Through this superhighway, information flows from the brain throughout the entire body, sending messages that dictate our thoughts, emotions, and movements. One beautiful facet of yoga is the integration of all of this.
Anatomy Snack Bite: Divine Spine was inspired by Jade's work in supporting and adjusting students in their asana practice for 15+ years. When you know what you're looking for, you can learn a lot about your individual anatomy, in movement and in stillness. In this workshop we will focus on the spine.
We'll explore:
-Five movements and where each one takes place in the spine
-Breath connection, and why it's difficult to breathe in certain poses
-The muscle groups that create movement along the spine
-Moving from the spine vs. from the limbs
-Freeing up tension for energy to flow more freely
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Event Venue & Nearby Stays
The Body Electric Yoga Company, 3015 7th St N, St Petersburg, FL 33704-2062, United States,Saint Petersburg, Florida
Tickets
