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ANATOMY OF BREATHING & DIAPHRAGMSwith Hugo Abecassis @thelookingglassbasel
January 30th-Feb 1st
"Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness" BKS Iyengar
Even in asana practice the breath plays a central role, as it underpins both the physiological effectiveness and the mindful quality of permanence and movement.
Integrating anatomical knowledge of breathing softens and refines the practice and also helps practitioners recognise breath related patterns like holding or shallow respiration that may increase strain.
PROGRAM
Some topics that will be covered in this workshop:
Breath in relation with asana practice
Breathing patterns
Anatomy and physiology of breathing
Harmonizing the diaphragms (in a Sacro Craneal perspective).
Breathing mechanisms
Pranayama
In asana practice, awareness of these anatomical structures supports efficient oxygen exchange while also facilitating neuromuscular coordination and proprioception.
SCHEDULE
Friday, January 30th
18.00-20.00 - Asana and the Breath
Saturday, January 31st
10.00-12.00 - Asana and the Breath
13.30-15.30 - Pranayama and Restorative
Sunday, February 1st
10.00-12.00 - Asana and the Breath
13.30-15.30 - Pranayama and Restorative
PRICING
Entire Weekend Program: 225 chf / 180 chf student
Individual workshop: 50 chf / 40 chf student
Note : TLG Students may use current abos + 20 chf (excluding week unlimited pass)
TEACHER
Hugo Abecassis : www.hugoabecassis.com
Iyengar yoga Teacher and Osteopath
Registration
questions or to register : Kristen [email protected]
more info : www.thelookingglassbasel.com
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