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Facilitated by Helen Purdam (Mindfulness Meditation Teacher, MMTCP certified), this 6-week course is an invitation to bring more joy, resilience and calm to your life.When we bring a clear attention to this moment without judgment, we can experience things ‘as they are’ with alert awareness and kindness. This mindfulness meditation course will help you build a regular meditation practice and provide tools to integrate mindfulness into your daily life.
Each session includes a themed talk, a 10–15 minute guided meditation and time for questions and discussion.
Food Co-op, Kingsley St, Acton (free evening parking at Toad Hall)
7-8pm Fridays 17th October - 21st November
Full price $145; Food Co-Op members/students $116 (20% off!)
Please pay through The Food Co-op. All fees are donated to the Co-op.
This course is also being run at the Hall Community Cottage, Hall Primary School on the Saturdays 1:30-2:30pm 18 Oct-22 Nov, so that you can swap between sessions if you can't make a particular date.
For queries, please contact Helen at [email protected]
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Event Venue & Nearby Stays
The Food Co-op Shop & Café, Domino's, Acton ACT 2601, Australia, Canberra
Concerts, fests, parties, meetups - all the happenings, one place.
