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This are an introductory sessions for Qi Gong. Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.In this 7-week block we'll learn Level 1 Shibashi. There are 18 moves in Shibashi, over the 7 weeks we'll spend time learing all of these, putting them together to form the full set. Shibashi is based around the 5 elements, bringing in balance to both body and mind.
Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.
Our 7-week block starts on Tuesday 13th January 11-11.45am, running for 7 consecutive weeks. It's £45.50 to come along, with a reduced rate available for anyone who could not otherwise afford to attend. It is also possible to attend on a drop-in basis - there's a different link to book in this way. This class is included in membership. There is the opportunity to contribute to our pay-it-forward scheme, helping to subsidise our reduced rate spaces. You can do this by paying an additional £1. If you are able to, please select this option.
Email me with any questions: [email protected]
Meet Your Facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator, Qi Gong and Chair Yoga Facilitator and is just about to start training to teach Nia Dance.
Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
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The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom
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