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We are so excited to be to hosting this event in partnership with Get Outdoors Lanarkshire. The fantastic Martin Stepek will be holding a free intro Mental Wellbeing and Mindfullnes class in Calderglen Country Park in the garden area just off the car park.
This class is open to everyone, from those are well experienced in mindfullness of those are just dipping their toes.
An Introduction to Mental Wellbeing with Mindfulness
Peace of mind is something most of us want, but few of us achieve. Feelings of isolation, loneliness, stress, anxiety and anger can be all consuming. Martin Stepek, one of Scotland’s foremost teachers of Mindfulness, will begin this session by guiding you in the simple tools of mindfulness to help you deal with these negative, and very destructive, emotions and move towards happiness, peace of mind and mental well-being. He’ll also lead you in a refreshing guided meditation. You’ll receive an easy-to-read e-book on mindfulness and audio guided meditations to help you continue to practice at home.
To get tickets, give us a call on 0135571300 or email [email protected] or give us a message on Facebook.
See you there!
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Event Venue & Nearby Stays
Calderglen Zoo & Country Park, Strathaven Rd,East Kilbride, United Kingdom