An Experience in Mindful Eating

An Experience in Mindful Eating

Join us for a free 90-minute workshop that will shift your thinking about what’s on your plate. In this workshop offered by Mindful Dexter, you’ll explore a different angle on eating and mindfulness as you discover how to approach eating as a meditative act. By cultivating mindfulness around eating, you’ll learn to tune into your body’s natural cues, make more intentional food choices, and find satisfaction in every bite.

Several small food samples will be provided to each participant so that you can practice the skill of mindful eating. If you have food allergies or sensitivities, feel free to bring a small portion of your own food item(s) that work for you.

Join us and take the first step toward a more balanced and enjoyable approach to food. Don’t miss out on this opportunity to nourish your body and mind in a whole new way!

The event will be led by Jeanette Brooks, one of the founders of Mindful Dexter. Since 2018, Mindful Dexter has offered mindfulness meditation opportunities to the community, fostering awareness, community, and wellbeing. Mindful Dexter is made possible by the 5 Healthy Towns Foundation and the Dexter District Library.

Event Venue & Nearby Stays

Dexter District Library, 3255 Alpine, Dexter, United States