An Evening with Mita Mistry - Birmingham

Tue Sep 13 2022 at 06:00 pm to 10:00 pm

Waterstones | Birmingham

Waterstones Sauchiehall St
Publisher/HostWaterstones Sauchiehall St
An Evening with Mita Mistry - Birmingham
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Join us for an amazing evening with Mita Mistry where they will discuss their new book How to Understand and Deal With Social Anxiety
About this Event

Join us for an amazing evening with Mita Mistry where they will discuss their new book How to Understand and Deal With Social Anxiety: Everything You Need to Know to Manage Social Anxiety.


About the book:


A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice. It takes you through the science behind social anxiety and helps you to understand how it affects your mind and body.


With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.


About the author:


Mita is a newspaper Columnist and Literary Editor, she has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practices Mindfulness-Based Cognitive Therapy and Acupuncture helping people from all walks of life. She delivers mental health education to hospitals, doctors, schools and workplaces.

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Event Venue & Nearby Stays

Waterstones, 24-26 High Street, Birmingham, United Kingdom

Tickets

GBP 4.00 to GBP 5.00

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