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Why not join me for 2 hours of restorative yoga and yoga nidra? The cost is £15 in advance (payable by Fri 28th March; £17.50 after 28th March if there is still space). Please message me for payment details.
Just a couple of hours from your busy schedule to unwind, rest and digest. Give yourself the opportunity to recharge your batteries. All those things you have to do will still be there afterwards, but you will feel better equipped to deal with it all!
Restorative Yoga balances a busy lifestyle and more active fitness regimes and helps to counteract physical and mental symptoms that are stress related.
Restorative yoga does not involve muscular contraction; during a restorative yoga class you still stretch, but you relax fully into a stretch, so that tension can be slowly released. It is often believed that you have to “work” to increase flexibility, but we can achieve opening in parts of the body that we perceive as tight, by softening and relaxing rather than through a more dynamic, fast paced yoga practice.
Yoga Nidra (yogic sleep) will end the practice.
The cost is £15 in advance (payable by Fri 28th March; £17.50 after 28th March if there is still space). Please message me for payment details.
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Event Venue & Nearby Stays
The Olive Tree, 1 Chapel Road, Warrington, WA5 2NA, United Kingdom
