Name: An Evening of Music, Breath, and Sound.
Start: 2025-10-02T19:00:00-05:00
Location: Project 3810, LLC

$$Free$$ to the public, offered by Connecting Through Rhythm
This one is kind of late going out because of scheduling conflicts so please share it with your friends.
Connecting Through Rhythm presents an Evening of Music, Breath, and Sound.
What to expect:
This is a community reset for your nervous system and your spirit. We gather to breathe, listen, slow down, and reconnect with real people in a safe room. Everything we do is trauma informed, peer led, and grounded in evidence based practice. Our goal is simple, reduce isolation, lower stress, and help you leave feeling lighter than you came in.
Ron Ramsey:
Composer, educator, and founder of the Transylvanian Symphony Foundation. By day Ron is a leader and champion for music education. When the moon rises he becomes the Werewolf Maestro, conducting with unstoppable passion. TSF takes music into schools, prisons, and refugee camps, proving the power of music cannot be caged. Ron will share Some captivating guitar riffs and how music shaped his life, the practices he uses to lift others, and his road to recovery. Expect story, craft, and heart.
Holotropic Breathwork and Sound Bath with Sage Bailey:
Guided holotropic breathwork, influenced by the Wim Hof Method, to elicit a euphoric, psychedelic like experience through safe, intentional breathing. We follow with a full body sound bath using crystal bowls and resonant drones to help you integrate and land. Expect powerful somatic release, expanded awareness, and a grounded calm afterward. You may notice tingling, temperature shifts, or emotions moving through, all normal and welcome. Pace yourself, take breaks as needed, Bring a yoga mat (we have some) or blanket, water, and a light layer. Chairs are available.
About Connecting Through Rhythm
CTR is a grassroots nonprofit in OKC providing free healing programs through music, mindfulness, breathwork, and peer support. We serve people in recovery, folks facing anxiety, depression, grief, or trauma, and anyone who wants community without barriers. No cost to attend. Donations welcome to keep programs free for the community.
What to bring
Comfortable clothes, a mat or blanket if you want to lie down, water, and an open mind.
Get on our email list for future sessions, volunteer calls, and special events. Email [[email protected] om] without the space ......“Subscribe” in the subject line.
Accessibility and vibe
Come as you are. All are welcome. We keep the room judgment free, music forward, and people first.