An Embodied Journey into the Self

Sat Dec 09 2023 at 02:00 pm to 06:00 pm

Leela Yoga Gamlebyen | Oslo
An Embodied Journey into the Self
Join me Jamie in this workshop where we will delve into the natural intelligence of the body through postural Yoga.
Using Asana as a means to explore the inner self I will guide you through a varied, and at times intense Vinyasa Yoga sequence with queues, tips and adaptations for all levels of practitioners to go deeper into each posture.
Following the Vinyasa sequence I will guide you through a Viloma Pranayama sequence designed to open and lengthen the breath through this progressive and holistic method.
We will finish the afternoon off with an open discussion around Embodied Movement and Intuition.
As this is one of my primary focuses and philosophies around Yoga, please take this opportunity to listen and share in this conversation to deepen and explore your Yoga practice.
Some talking points will be around:
The role of Asana in embodiment and Intuition
What is the goal of Yoga?
Spiritual growth and resistance
Embodied movement as a way to heal
Learning how to listen to your body
How Yoga can change old negative patterns to create change within our lives
Workshop duration: 4 hours
Price: 600Kr
Schedule: 14:00 - 18:00
1:30hr Vinyasa Class
45 minute Pranayama
15 min tea break
1:30: Talk and QandA on Embodied movement and Intuition
“The aim of this talk is for us to openly share together and explore these topics as a way to grow and raise our combined awareness.”

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Leela Yoga Gamlebyen, St Halvardsgate 33,Oslo, Norway

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