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Most chronic health conditions are linked to too much inflammation.....An anti-inflammatory lifestyle is a holistic (whole person), science-based approach to wellness that aims to reduce inflammation in the mind and body.
Involving making healthy choices and adopting healthy lifestyle behaviours.
An Anti-Inflammatory Lifestyle includes:
· Diet, Food & Nutrition – anti-inflammatory foods, gut microbiome
· Stress Management – mental, emotional, physical
· Movement
· Sleep
· Nature and the Environment
Learn interconnective ways to bring balance to mind and body and throughout your life, activating your natural healing mechanisms.
*Free workshop for Registered Clients and Carers.
£10 for General Admission at the TAC Wellness Centre and via Zoom.
*Donations welcome
Please Note
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Event Venue & Nearby Stays
Humberstone Lane, #Unit S1,Leicester,LE4 9HA,GB, United Kingdom
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