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Be open to feeling pleasure in your Somatic movements with self awareness, kindness, and patience to yourself.Reflection, Recharge, Reset through the Practice of Somatic movements Gentle Somatic movements is a foundational practice which can be implemented to prepare you to discover, apply, support, restore and achieve self- discovery in your ability to move better and be more present to yourself and your life. Somatics help relieve pain and reduce muscle tension through functional and sustainable movements.
The choice, as well as the process is yours.
* Release tension, reduce muscle tension, reduce mental and emotional stress
* Develop awareness
* Stay present
* Find balance
* Feel connected
Gentle Somatics is focusing on sensing your way in and out of movements. It focuses on how movements feel to you from inside, this is known as felt sense. An invitation to check in with your body - just observe what you’re feeling feeling and what you’re noticing in your body. Awaken awareness of your body within with Somatic
movements.
The Somatic movements helps to release tension that you’ve built up. It’s the action of releasing the tension that our muscles habitually do. Sense the overall spaciousness in your body with the Somatic movements.
Most of the movements are done lying down; while some are done sitting or standing. You many want to bring your mat, small pillow, blanket and water.
Investment: $35/person\
** 48-hour cancellation policy applies **
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