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Re-Inhabit the Body, align the Mind, Reconnect with life.An 8-week Mindfulness Journey + 1-Day Silent Retreat
Transform your relationship with stress, anxiety, and yourself.
Is constant mind chatter keeping you from rest ?
Does anxiety, pain, or tension keep you from fully enjoying life?
Are you tired of feeling disconnected from yourself and what matters most?
These aren’t just normal life challenge to resign to-
they’re signs the body and mind are asking for a deep breath.
In just 8 weeks, you can begin to:
Observe the mind and see anxiety with new eyes.
Improve focus and emotional clarity
Explore and realign the impact of stress.
Reconnect with deeper values, goals and inner wisdom
Cultivate a more sustainable perspective, even during challenges.
What’s Included:
8 weekly 2.5-hour sessions (20 hours)
1 full-day silent retreat (8 hours)
A one-on-one personal interview before and after the course (2 hours total)
Take-home guides and practices to support daily life
A small, supportive group for authentic connection
Total: 30 hours of guided support and practice
Facilitated by Coleen Mizen – retired clinical nurse with 30+ years in mental health, end-of-life care, and contemplative practice. Coleen brings a trauma-informed, ancestral, and deeply compassionate approach to her teaching.
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🗓 Course Dates: Mondays, Aug 18 – Oct 6
🕊 Silent Retreat: Sunday, Oct 6
📍 Location: 68 Foster Street, Perth ON
💲 Investment: $500 (30 hours of direct support and guidance)
📧 Register: [email protected]
> “Don’t put off your well-being. Give yourself 8 weeks to come home to yourself.”
👉 Reserve your spot — space is limited for depth and support.
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Event Venue & Nearby Stays
Amethyst, 68 Foster Street,Perth, Ontario, Canada
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