Name: AMPED CAMP - 20/09 | FREE SESSION
Start: 2025-09-20T08:00:00+08:00
End: 2025-09-20T09:00:00+08:00
Location: Sun Yat Sen Memorial Park

$AMPED CAMP - 20\/09 | FREE SESSION$

Let’s get after it, Amped Squad. This session takes us through 3×3km progression segments, starting steady and finishing strong, just like we’ll do on race day. We’ll work, sweat, and level up together so everyone leaves stronger than they arrived.
📅 Saturday, 20 Sep | 8.00–9.00am
📍 Sun Yat Sen Memorial Park
💥 Warm-up & cool-down included
✅ All levels welcome | Free to join
Program:
Progression Long Run
3×3km segments with increasing pace (start at ~70% effort RPE 5-6, end ~90% RPE 8-9)
Lock in your spot and run with the Squad.
For more details, join the amped squad: https://chat.whatsapp.com/HZB4SQ5ha12CblKwwem4Sm?mode=ac_t