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RYT200, Christine guides students safely through body movements to create awareness of breath in the body, warm up muscles, improve range of motion, and prepare the body for the day. This rejuvenating evening class includes slow stretching, mindful movement, and breathing exercises. This is a perfect energizer for the body and every body. This class is for all levels of mobility and flexibility. Modifications will be offered and you will learn movements to takeaway and revisit anytime, anywhere.
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Event Venue & Nearby Stays
Xsport Fitness-Woodbridge, 14087 Noblewood Plz,Woodbridge,VA,United States
