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Find your calm in this Slow Flow Yoga class and let stress melt away. With props like blocks and straps, you can move into poses that improve flexibility and strength. The gentle movements and simple breathing techniques are designed to release tension and help foster mental clarity. Walk out feeling refreshed and steady, equipped with the energy to face your week.You will be encouraged to practice at a pace and intensity level that suits you. Modifications are provided to prevent injury or reinjury of sensitive areas. You will be guided in the use of props such as blocks, straps, and chairs as needed to fit the pose to your body instead of fitting your body into the pose.
Classes are geared for all levels and beginners are encouraged to join.
Drop-ins $16, if space permits.
This class runs Wednesdays from 1:00pm - 2:00pm at Roundhouse Community Centre in Yaletown.
Register for this class through the City of Vancouver Rec site,
Website: https://anc.ca.apm.activecommunities.com/vancouver/activity/search/detail/494760?onlineSiteId=0&from_original_cui=true
Program Number: 497682
Price: $150.00 (Standard charge)
Drop in's are welcome, or sign up for the series and save on the per class fee. Registration is open even after the class start date.
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Event Venue & Nearby Stays
Roundhouse Community Arts & Recreation Centre, 181 Roundhouse Mews,Vancouver, British Columbia, Canada
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