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Find your calm in this Slow Flow Yoga class and let stress melt away. With props like blocks and straps, you can move into poses that improve flexibility and strength. The gentle movements and simple breathing techniques are designed to release tension and help foster mental clarity. Walk out feeling refreshed and steady, equipped with the energy to face your week.You will be encouraged to practice at a pace and intensity level that suits you. Modifications are provided to prevent injury or reinjury of sensitive areas. You will be guided in the use of props such as blocks, straps, and chairs as needed to fit the pose to your body instead of fitting your body into the pose.
Classes are geared for all levels and beginners are encouraged to join.
Drop-ins $16, if space permits. No class on May 20th.
This class runs Monday evenings from 5:30pm - 6:30pm at False Creek Centre on Granville Island.
Register for this class through the City of Vancouver Rec site,
Website: https://anc.ca.apm.activecommunities.com/vancouver/activity/search/detail/491818?onlineSiteId=0&from_original_cui=true
Program Number: 494740
Price: $128.00 (Standard charge)
Drop in's are welcome, or sign up for the series and save on the per class fee. Registration is open even after the class start date.
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Event Venue & Nearby Stays
False Creek Community Centre, 1318 Cartwright St, Vancouver, BC V6H 3R8, Canada,Vancouver, British Columbia
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