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Settle and empty out the mind to help relax the body and stop the mind chatter. Yin yoga is a slow-paced style of yoga with seated postures (asanas) that are held for longer periods of time than a traditional vinyasa class. Yin is a great class for beginners, as postures can be held from one to four minutes. Yin can also be a meditative yoga practice that helps you find inner peace. The classes are relaxed, as you let gravity do most of the work.All levels welcome!
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Morton Mandan Public Library, 609 W Main St,Mandan, North Dakota, United States
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