All day retreat in the city - Breath + Mobility -Main event

A day retreat in the city is designed to give you a 360 degree experience.

We have curated this main event to suit your need for a day retreat. We have divided it into three parts so that you get to engage with the community.

We recommend you participate in all three parts, but if you can't spend the day with us, please feel free to attend each part independently .

Part 1- 8.45am-10.00am - GROUND TO CROWN - 75 mins (1 hr 15 mins) $

Part 2 - 10.30 am- 12.00Noon - BREATHE TO TRANSFER - 90 mins (1 hr 30 mins)

BREAK 12.00Noon- 1.00pm Lite snacks and Refreshments

Part 3 - 1.15pm - 6.00pm - ASK TO TRANSCEND - 300 mins (5 hrs)

GROUND to CROWN is a combination of four modules put together from Core + Vinyasa +Third-eye meditation & energy transference.

This 75 mins will work your body, align your spine and end with a third-eye meditation which will take you into the energy transfer frequency.(Also referred to as Reiki). Here Prameet will share healing and empowering energy for your benefit.

Margaretha starts the class with a combination of Core and Vinyasa flow for about 60 mins allowing the energy to flow from the ground up, toward the crown chakra.

Prameet then takes you into the third eye meditation (one of the most powerful meditations) enhancing the crown chakra space thereby allowing for transfer of energy from the universe to you and back to the universe, allowing for your intentions to be manifested by at-least 50% better.

Takeaways:

✔ ️ Core + vinyasa hybrid class

✔️Third eye meditation

✔️Experience Energy transference so you may take it away with you

Benefits:

? Your physical posture

❤️Mental and emotional clarity

?Energised state of being

?Healing and nurturing energy

?Energy powerhouse

What to expect from Part 1?

You will get to experience an integrated form of Core + Vinyasa allowing for a complete body experience followed by a third eye meditation and energy transference frequency.

BREATHE TO TRANSFER You can leverage breath to optimize your emotions, enhance your relationships, maximize your performance and reduce the effects of aging.

This event is open to all levels, from beginners to advanced practitioners. Whether you're looking to deepen your practice or just want to try something new, Breathe with Prameet - #Bpet is the perfect opportunity to connect with like-minded individuals and discover the power of breath.

In this event you will learn pre-set sets for AM, NOON & PM practice.

We combine some chanting along with breath-work to offer you an optimized module for the PM set.

Takeaways:

✔ ️ A simple 3.5 mins.. yes that’s right only three and a half minutes AM set!

✔️A Noon set to ground you, align your eyes and neck, lift you up, and give you that upper.

✔️A PM set to help you relax and unwind, so you may get a deeper sleep. (proven to assist with depression, anxiety and other mental health challenges)

Benefits:

? Your mental and emotional health

❤️Your relationships at work and home

?Sense of empowerment and self confidence

?Cool and calm at times of stress

?Performance and productivity

What to expect from Part 2?

You will experience set patterns of breath-work so you can use them at your will. Easy to use Am, NOON and PM templates with access to the recordings on spotify and other podcast channels.

ASK TO TRANSCEND is a special program where we combine the power of conversations, Breathwork, Mobility & Movement patterns, Meditation Sound & energy transference to give you a powerful experience in spiritual transcendence.

We have a packed event for you with a balance of movement and relaxation.

Takeaways:

✔ ️ Conversations and philosophy

✔Hacks to live life with less toxicity

✔A Noon breath work set to ground you, align your eyes and neck, lift you up, and give you that upper.

✔ Mobility and movement patterns

✔Singing bowls & guided meditation for sub conscious activation

✔️Yin Yoga

✔️A PM breath work set to help you relax and unwind, so you may get a deeper sleep. (proven to assist with depression, anxiety and other mental health challenges)

Benefits:

? Your physical posture

? Your mental and emotional health

❤️Your relationships at work and home

❤️Mental and emotional clarity

?Energised state of being

?Sense of empowerment and self confidence

?Cool and calm at times of stress

?Healing and nurturing energy

?Energy powerhouse

?Performance and productivity

What to expect from part 3?

Expect to express yourself physically, emotionally, mentally and spiritually with a balance of physical movement, verbal expression, mental stimulation and spiritual upliftment.

We recommend you participate in all three parts, but if you can't spend the day with us, please feel free to attend each part independently .

Use code B+M30 if the discount doesn't get applied automatically.

What is Core ?

The Natural deterioration of core muscle tissue begins as early as our mid 30's.

We might not notice it then, but without regular resistance training, core strength will likely have declined to the point where it's making daily life more difficult by the time, we reach the age of 50.

When we are talking specifically about strengthening and building core muscles (not necessarily seeing them, this is dependant on body fat composition) it can take anything from four - six weeks depending on what exercises you are doing along with eating habits.

Can any age strengthen core muscles?

Our muscle mass decreases at surprising rates as we get older. Research found that people older than 50 can not only maintain but increase muscle mass by lifting weights and using body weight exercises.

Yoga is particularly beneficial for keeping our muscles strong and growing.

When our muscles are weak, we lose the balance ability to balance.

What is Vinyasa?

Vinyasa Flow L2 class with an emphasis on our 3 Main Bandhas in Yoga +

-Mula Bandha – The pelvic floor muscles

-Uddiyana Bandha – The abdominals up to the diaphragm

-Jalandhara Bandha – the throat

This Vinyasa Flow is a dynamic class that focuses on improving balance, strength and flexibility whilst being mindful of our breath throughout the flow.

Some Vinyasa experience is recommended however class is suitable for most levels, with variations offered throughout to support beginners.

What is third- eye meditation?

What is meditation? Is it one state of being? Or are there many states of being? Does meditation have different stages? Or is it one stage?

Meditation has many stages, the initial stages are based around the senses, but as we advance, it evolves into watching.

Watching is the key, as meditation cannot be done, it happens, and when it happens, one must grab that frequency and memorize it, so one may repeat it again and again, in moments and not time.

In this 15 min seated session we practice connecting to the third eye, to initiate ourselves for further practice. Third eye meditation is one of the most powerful techniques to activate the third eye and move into the subconscious state of being.It is the subconscious where one can get upto 80% more effective manifestations.

What is energy transference?

Energy transfer is essentially the transfer of energy from one element to another. We are energetic beings and we are in constant exchange with the cosmos, all we have to do is tune in. The more we practice the better our transference becomes.

What to expect at conversations and philosophy?

We aim to open up the conversation on the importance of traditional values as we move forward into new age younger sciences. where integration is essential if we are to achieve mental and physical health.

We also discuss hacks on how we can reduce our toxic load - Environmental, Mental, Physical, Emotional!

‘Breathe with Prameet’- Noon sequence

The Noon sequence is designed to assist you with eye and neck health. Our eyes are directly connected to the brain and require a set of patterns to assist it with optimal function.This Noon sequence is ideal to use in the lunch break or mid-day when your batteries are dying and you are reaching for the coffee hit!

Mobility & Movement

Mobility is important because it affects your ability to move freely throughout your daily activities without pain and strain.

If you experience any level of mobility issues you will likely have more potential to be injured in any part of your body from your fingers to your toes.

Mobility movements help reduce and relieve stress that builds up with physical activity, being sedentary and sitting at a desk all day.

Often our body is set in a fixed pattern of behaviour for various reasons

This may be due to ridged work routines of sitting for prolonged periods of time, daily stress that is held in different parts of our bodies or perhaps from favouring a side that has had a previous injury due to fear?

As we age in a different world of technology and social seclusion it is far from our human purpose of movement such as that of the hunters and gatherers, we begin to be inflexible with our movement and lose basic mobility

Instinctual Movement is a dynamic class designed to compliment our yoga practice by strengthening our muscles, opening our hips and improve our neuromotor fitness.

Singing bowls

Singing bowls are commonly used in sound healing practices, meditation sessions, and yoga classes to help participants quiet their minds.These sounds and vibrations can soothe the body. Observational studies found the use of singing bowls can decrease tension, anger and fatigue.

Join Margaretha and listen to the sounds created from a traditional hand made Tibet singing bowl is said to create a vibration that resonates with our body's energy and helps restore balance and harmony to our energy. The benefits of Tibetan Singing Bowl leading up to meditation are numerous. It can help to reduce stress and anxiety, improve sleep, boost the immune system, and increase overall well-being .

Guided meditation

Guided meditation with Prameet is based on the ancient science of Yoga Nidra- Yogic sleep. The idea is to guide you so your brain does not drift away, and allow the brain to stay with my voice so you may drift away into the subconscious state of being, where the magic happens. In the sub-conscious state intentions have the ability of being manifested with 80% more accuracy.

Yin-Yoga

Yin Yoga was founded in the late 1970’s by martial arts expert and Taoist Yoga Teacher Paulie Zink.

Yin Yoga’s aim is to stretch the connective tissue in the body. It is a slower, more controlled style of yoga.

Yin Yoga works on the deeper levels of the body by holding the poses for longer and focuses on improving our stretch and flexibility .

This class mostly focuses on seated poses being held for up to 5 minutes . Yin Yoga is not intended as a complete practice in itself, but as a complement to more active forms of yoga and exercise.

‘Breathe with Prameet’- PM sequence

The Pm sequence is created to help in activating your parasympathetic system thereby taking you into the most powerful state for creativity, healing and deep sleep

Margaretha Mutsaers

Margaretha is a 500 hour RYT with YA and a regular teacher at Yoga Theory Studio.Her passion for empowering individuals combined with her intuitive ability to help align peoples postures both physically and mentally gives her the distinction of being a spiritual healer.

Margaretha applies her Yoga principles off the mat as she works with children in

Prameet Kotak

▪️ Prameet Kotak is a wellness coach with 25+ years of global experience in the wellness industry.

▪️ He is a breathing specialist and also a sleep coach, offering tools for optimized breathing and enhanced sleep patterns, thereby enhancing performance.

▪️ He is an internationally acclaimed Life coach (Global systemic activation, Barcelona) Personal trainer (Australia), Yoga Instructor (India), Remedial Massage Therapist (Australia), and Energetic Transference Teacher/ Reiki / Shambhavi healer (India).

▪️ He is known for his personalized sessions, even in larger groups and his USP lies in combining tradition with science.

▪️ He serves corporations, gyms, sports teams, athletes, retreats, hotels, and individuals with tools leading towards a vision of healthier and happier communities.

Please Note there is Event 4 to maximize your experience. You may also choose Event 2 and Event 3 as stand alone events if You cannot make Event 4 . We suggest you sign up for all three events titled as Event 4 and join us for the complimentary lunch.

Use code B+M30 if the discount doesn't get applied automatically.

We have curated this main event to suit your need for a day retreat. We have divided it into three parts so that you get to engage with the community.

Event 1 - GROUND TO CROWN

Event 2 - BREATHE TO TRANSFER

Event 3 - ASK TO TRANSCEND

If you have any queries feel free to contact us at [email protected]

Event Venue

Yoga Theory, 181 Angas Street, Adelaide, Australia