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Want to start strength training but not sure where to start? Already training but not sure if your form is right or your weight is appropriate?
Sarah has been teaching strength training for 15 years. She will help you understand all the details of how to train with great form to keep you safe and with enough intensity to see and feel results.
Each participant will get a Mix notebook for taking notes, a tracking sheet for tracking your progress, and a PDF with with the most important rules of strength training.
Leave the two day workshop feeling confident, powerful and ready to gain some strength!
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Event Venue & Nearby Stays
332 Harriet St, Ypsilanti, MI 48197-5484, United States
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