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Strengthen and stabilize your practice to improve safety and confidence.Yoga poses don’t have alignment—people do.
Join us for a 2-hour all-levels workshop where we’ll explore how to create alignment that works for your body. Through mindful movement, and practical techniques, you’ll learn how to: adapt poses to fit your unique structure, find stability and ease in your practice, reduce strain and prevent injury, & cultivate awareness of your body’s natural alignment.
This workshop is about how yoga feels, not how it looks. It is perfect for anyone looking to refine their practice, build confidence, and move with greater freedom. All bodies and experience levels welcome!
*2 CE credits for registered yoga teachers
Cost: $30
https://ashevillecommunityyoga.org/event/alignment-101-w-dana-maria-2/
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Event Venue & Nearby Stays
8 Brookdale Rd, Asheville, NC, United States, North Carolina 28804
