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Does stress have you out of alignment with yourself? You’re not alone. In today’s fast-paced world, maintaining a healthy balance can feel impossible as stress mounts. Chronic stress leads to dysregulation of the nervous system, which can manifest as anxiety, depression, burnout, and insomnia. Over time, these symptoms not only compromise your mental health, but can also lead to physical health issues (like weakened immunity, and many chronic diseases). Recognizing and addressing this dysregulation is crucial for restoring your well-being and achieving a more harmonious state of being. Introducing ALIGNED, a workshop led by Cory Bailey-Fernandez, founder of Sage Sanctuary. Designed to soothe and realign your nervous system, these sessions offer a holistic approach to stress relief. You'll engage in gentle movement, meditation, and acupressure techniques, all aimed at fostering awareness and reshaping our relationship to stress stimuli and response.
Each workshop provides a unique experience, equipping you with practical tools to manage stress effectively. You'll leave not just feeling balanced and blissful, but empowered to navigate life's challenges with newfound resilience. Reconnect with yourself and discover the path to a more harmonious state of being.
REGISTRATION IS REQUIRED. $35
To register, VenMo: SageSanctuary
Write the name and date of class in the memo line and we will add you to the guest list.
If you do not have Venmo, call Sage Sanctuary at 951.490.9151 and we will discuss other registration and payment options.
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Event Venue & Nearby Stays
Sage Sanctuary, 34878 Monte Vista Dr, Wildomar, CA 92595-7006, United States
Tickets
