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Tap into some early morning Yoga, while the world is still quiet...A gentle, steady-paced class style for people who want to go deeper, not faster.
Includes:
- Support in understanding Hatha Yoga
- Correct alignment of Asana (physical poses)
- The role of feet in building a solid foundation in asana and life
- Pranayama techniques (breath) to support balance & alignment
- Simple, effective meditation practices
A small group setting in a down-to-earth environment: come as you are & leave the ego at the door.
Kylie has facilitated children & family programs for over 10 years and is recently qualified in 200-hour Hatha Yoga.
When: Friday 14th Nov to Friday 5th Dec
Where: Edgeworth Neighbourhood Centre
Time: 6.10am to 7.10am
Investment: $99.00 per person
Note*:
* Please bring your own mat; all other equipment will be provided.
** Personal information form must be completed before booking is finalised.
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Edgeworth Memorial Neighbourhood Centre, Warners Bay, Australia
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