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Join Allie each month for a class learning about one specific chakra and how to integrate ancient energetic balancing techniques with your everyday asana practice and strengthen your spiritual mind-body connection. Each chakra is believed to be associated with a pranayama (breath), mantra (seed sound), mudra (sacred gesture), and asana (posture) that work to bring the chakra into balance. We’ll put these techniques into practice together so bring a journal and pen, be ready to flow, and maybe even wear the chakra color!This session's chakra focus: Manipura, the chakra located at the solar plexus (the color is yellow!). Allow this practice to leave with a new sense of personal empowerment and strong sense of self, and how to rediscover this in your day to day life.
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Event Venue & Nearby Stays
Speakeasy Yoga, 504 E 3rd St, Dayton, OH 45402-5101, United States
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