Name: ALIGN, EMPOWER, TRANSFORM: The Anatomy of Yoga
Start: 2025-12-06T11:00:00-05:00
End: 2025-12-06T14:00:00-05:00
Location: 2105 Park Street Ste. 1, Jacksonville, FL, United States, Florida 32204

ALIGN, EMPOWER, TRANSFORM: The Anatomy of Yoga

Join us for an enlightening workshop that explores the fundamentals of the muscular skeletal system, and its profound impact on posture and movement. In this session, we will delve into the anatomy of the body, gaining a deeper understanding of how the muscles and bones work together to create stability and flexibility. Participants will also learn about common postural types, how to identify them, and the factors that contribute to imbalances in the body.

With this knowledge, you will be guided in applying these insights to your own body and yoga practice through a combination of discussion and movement. You will learn how to modify poses to suit your unique structure and create alignment that supports strength, balance, and ease. Whether you are a beginner or an experienced practitioner, this workshop will empower you to approach your practice with greater awareness and mindfulness, enhancing your overall well-being on and off the mat.

This workshop qualifies for 3 Continuing Education Units (CEUs) with Yoga Alliance.

What to bring:
yoga mat
journal, pen

About your instructor:
Tamara is a dedicated yoga practitioner with over 12 years of personal practice and 8 years of teaching experience. She brings a wealth of knowledge and a passion for helping students deepen their understanding of yoga and the body.

INVESTMENT:
$55.25 Annual Members
$65 Non-members