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Take a few hours to slow down, tune into yourself, and explore what you want to invite into your life. This workshop combines a gentle Yin yoga session followed by the mindful creation of your own personal vision board. A vision board is a powerful tool to help clarify your intentions and bring more purpose and focus to your journey. However, there’s no need to have everything figured out before you arrive. Whether you come with clear goals or prefer to see what unfolds during the event, this workshop is all about creating space to listen, reflect, and discover.Together, we’ll start with a grounding Yin yoga practice to help you settle in and connect with your intentions. From there, we’ll explore the power of vision boarding, giving you the chance to capture images, words, and colors that resonate with you, whether you have a theme in mind or simply follow what inspires you in the given moment. You'll be guided through a simple, but powerful process to create your own vision board through writing and collage.
Everything you’ll need is provided onsite: yoga mats, bolsters, blankets, a variety of materials for your vision board to work with, and plenty of inspiration. By the end of the workshop, you’ll have a personal vision board, a visual reminder of your intentions to help you stay focused on the things that matter the most. We’ll also have light snacks and tea to keep you refreshed.
💜Bring a notebook and pen for jotting down insights, your water bottle, comfortable clothes, and an open mind.
Feel free to bring:
- Your favorite pens or any images that feel meaningful to you
- If you have a specific-sized frame you want to use, you can bring that along, too! And if you’re looking for a frame for your vision board, second-hand stores are wonderful places to find unique options.
Flow of the day:
10:30 Gathering and settling in
10:45 Yin yoga practice (60 min)
12:00 Intro to vision boarding and creative workshop
14:15 Final reflections and bringing your vision to life
If your soul feels the call, secure your spot and treat yourself to a moment of relaxation. Come alone or together with your buddy who would enjoy this treat. No prior experience is necessary. Come as you are, and give yourself this time to connect, explore, and create. 🌱
We’ll gather on Saturday, November 30th at 10:30 at Joogaruum, Ristiku 10-2, Tallinn. The energy exchange for this event is 25€ for monthly pass holders and 30€ for others, payable in cash at the venue. Since spots are limited, please register in advance.
For more details and registration, drop me a message via Facebook @Emma Nyström or Instagram @mantramoon.
Love & Light,
Emma
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Event Venue & Nearby Stays
Ristiku 10 , Tallinn, Estonia
