About this Event
Align & Design
Kickstart the new year with a powerful, intentional gathering that combines community connection, calming yoga, and purposeful vision boarding. This workshop is designed to bring clarity, motivation, and a renewed focus to your goals.
What You'll Experience:
🍵 Communi-TEA – Begin with a welcoming tea circle, where you’ll connect with fellow attendees in a meaningful way. This is a chance to get to know each other, share intentions, and build a supportive community. We’ll foster conversations that go beyond the surface, encouraging you to open up about what matters most to you. This connection will leave you feeling known, heard, and uplifted. We have been leading these sessions on Sunday mornings for over a year and the feedback has been incredibly postive.
🌟 Yoga for Grounding and Clarity – No yoga or meditation experience is required! This gentle, grounding session will calm your nervous system, ease mental tension, and help you turn inward. In the midst of life’s busyness, we often find ourselves in a holding pattern, cycling through the same routines and responses. Yoga allows you to pause, reset, and create a mental space to tune into your deeper desires. This inner calm will set the stage for the creative process to follow.
🌈 Create Your Vision Board – Our lives can often feel like they’re spinning out of control, especially in times of unexpected change. A vision board provides you with a clear direction, helping you navigate life’s twists and turns. You’ll have the opportunity to daydream, define, and display your goals by creating a personalized vision board. Through carefully chosen images, words, and symbols, you’ll create a tangible reflection of your dreams that serves as a daily compass.
🔍 Define Your Purpose – Dive deep into questions like, "What do I want to say about my life a year from now?" and "What truly thrills me?" This is about clarifying your values, articulating your vision, and setting intentional goals that bring meaning to your everyday life. Living purposefully empowers you to approach daily tasks with conviction, turning the mundane into meaningful steps toward your dreams.
💬 Choose Your Word for the Year – Distill your vision into a single word or phrase that resonates with you, whether it’s “bold,” “connect,” “wellness,” or something unique. This word will serve as a reminder of your focus, helping you anchor your intentions in your daily life.
Why Yoga?
In our workshop, yoga isn’t about physical skill or prior experience—it’s about creating a calm and centered space to connect with your deeper intentions. This gentle yoga session is designed to be accessible for most levels/bodies, modifications will be offered., focusing on grounding movements and mindful breathing to help calm the nervous system, ease tension, and turn your attention inward.
By beginning with yoga, you allow your body to relax and your mind to let go of outside distractions, making it easier to tune into your inner vision. This meditative process helps you approach your vision board from a place of clarity and openness, setting the stage for creativity and self-reflection.
Our goal is to help you create an intentional mental state where you feel fully present and inspired to explore your goals and dreams. You’ll leave with not only a vision board but also a sense of focus and calm that can support you in bringing your intentions to life.
YOUR INSTRUCTORS
Sky Corbett Methot, your instructor for this class, is a 600 hour certified meditation and yoga instructor who creates nurturing spaces for connection, healing, and self-discovery. Her classes are designed to reduce stress, manage pain, and support mental well-being, with an emphasis on meeting you exactly where you are. Sky believes in building out a sense of community through yoga based movement using a holistic lens. Whether adapting for pregnancy, postpartum, or simply navigating life’s changes/seasons of life, Sky’s "everything goes space" welcomes everyone to show up as they are and find their unique path to wellness.
Barb Pearson, an artist and the creator of Sage and Solace Farm, has seen firsthand the power of vision boards. Through clarifying her intentions and staying committed to her dreams, she brought her vision of Sage and Solace Farm to life—a true example of how setting clear intentions can manifest meaningful results. For over 15 years, she has helped others use vision boards to build purpose and stay focused on their personal journeys and has seen their results firsthand. A vision board isn’t just a creative project; it’s a compass that points us toward our desired future, helping us overcome challenges and stay committed to our dreams. She has led countless workshops throughout her career to help others realize their own goals through creativity, clarity, and community.
Refreshments will be provided. In order to keep the costs down we ask that you bring your own lunch to eat between sessions. Bring your own mug for tea if you wish. We recommend wearing comfortable clothes, yoga gear is not required unless you choose to wear it.
What to bring: your yoga mat if you have one.
Event Venue & Nearby Stays
Sage & Solace, Creative Workshops, 2768 256 Street, Langley Township, Canada
CAD 81.10
