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Mindful yoga class that combines precise alignment with smooth, breath-guided movement to build strength and balance.About this Event
Discover a mindful and dynamic practice in this Alignment Flow class. We'll gracefully begin with the foundational Sun Salutations, linking breath to movement to build warmth and prepare your body. From there, we'll flow through a creative sequence of postures, with a strong emphasis on precise alignment. You'll learn to optimize each pose for stability, strength, and spaciousness, ensuring a safe and effective practice. Options and modifications are always offered, making this class accessible and enriching for all levels.
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Event Venue & Nearby Stays
Jiaren Yoga Studio, 1171 Homestead Road, Santa Clara, United States
Tickets
USD 31.72
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